Bollywood Superstar Salman Khan and Gold’s Gym had organized a contest called “Get Fit with Salman Khan”. Present at the event for the Veer Strength Challenge, Salman shared some of his body building tips. Here are some of them
* Cycling - Whenever I get time I cycle for 3 hours.
* Push-ups and Sit-ups: Depending on my mood, I do around 1000 push-ups and 2,000 sit-ups a day!
* I workout for 2 hours continuously, one hour of cardio (cardio vascular exercises) and rest of the time work on two body parts at a time. Either triceps, biceps, legs, back or chest.
* Secret behind the fab abs is a lot of hard work - Along with Pull-ups and chin-ups, I also do around 500 ab crunches!
The contestants at the Veer Strength challenge were evaluated based on their strength with bench press, chest press and shoulder press. 3 males and 3 females who performed the best, were then picked as winners. Salman himself handed out the trophies.
While Khan tried his best to be his flamboyant self, the all-out promotion of Veer seems to have taken its toll on the actor. Salman looked tired and sleep deprived.
My Personal Blog
Aamir Khan Abhishek Bachchan Aditya Chopra Aishwarya Rai Akhsay Kumar Amitabh Bachchan Anees Bazmee Anil Kapoor Anil Sharma Arbaaz Khan Arshad Warsi Ashutosh Gowarikar Asin Ayesha Takia Being Human Bipasha Basu Bodyguard Bollywood Boney Kapoor Claudia Ciesla dabangg Dabangg 2 Dabanng David Dhawan Deepika Padukone DPL Dus Ka Dum Farah Khan Govinda Gul Panag Hema Malini Himesh Reshammiya Hrithik Roshan Jackie Shroff John Abraham Kangana Ranaut Karan Johar Kareena Kapoor Katrina Kaif Kick London Dreams Mahesh Manjrekar Main Aur Mrs Khanna Malaika Arora Minissha Lamba Mithun Chakrobarthy Nana Patekar Nayantara Prabhu Dheva Prachi Desai Preity Zinta Prem Ka Game Ranbir Kapoor Rani Mukherjee Saif Ali Khan Salim Khan Salman and Kareena salman and Shahrukh Salman and Vivek Oberoi Salman Khan Salman Khan Fans Sanjay Dutt Shahid Kapoor Shahrukh Khan Shatrughan Sinha Sohail Khan Sonakshi Sinha Sonu Sood Sridevi Sunny Deol Sushmita Sen Tanveer Tom And Jerry Veer Vipul Shah Vivek Oberoi Wanted Yash Raj Zarine Khan