Posts By: Tanveer 6:45 PM | Posted in

Bollywood Superstar Salman Khan and Gold’s Gym had organized a contest called “Get Fit with Salman Khan”. Present at the event for the Veer Strength Challenge, Salman shared some of his body building tips. Here are some of them

* Cycling - Whenever I get time I cycle for 3 hours.
* Push-ups and Sit-ups: Depending on my mood, I do around 1000 push-ups and 2,000 sit-ups a day!
* I workout for 2 hours continuously, one hour of cardio (cardio vascular exercises) and rest of the time work on two body parts at a time. Either triceps, biceps, legs, back or chest.
* Secret behind the fab abs is a lot of hard work - Along with Pull-ups and chin-ups, I also do around 500 ab crunches!

The contestants at the Veer Strength challenge were evaluated based on their strength with bench press, chest press and shoulder press. 3 males and 3 females who performed the best, were then picked as winners. Salman himself handed out the trophies.

While Khan tried his best to be his flamboyant self, the all-out promotion of Veer seems to have taken its toll on the actor. Salman looked tired and sleep deprived.
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Comments

88 responses to "Salman Khan Body Building Tips!"

  1. Anonymous On February 25, 2010 at 10:52 AM

    salman khan is the best body building tips and world one body bilder

     
  2. johny On May 28, 2010 at 8:59 PM

    Great post! yesterday i found anohter great video post about body building. Here is the link
    body building tips

     
  3. Hemant Kamble On August 29, 2010 at 2:55 PM

    Sallu Bhai u r the Best. I love a loooottttttt

     
  4. Saurabh On September 11, 2010 at 10:39 PM

    Salman Bhai kya body bani hai dekhne valo ki ki nazar hi nai haatti

     
  5. argadagkar On October 5, 2010 at 5:20 PM
    This comment has been removed by the author.
     
  6. Surendra On October 5, 2010 at 5:21 PM

    Hey cool post buddy. Check out the following link which tells about the body building secrets of all the leading Bollywood actors: Salman and other bollywood actors body secrets

     
  7. vikas On December 18, 2010 at 10:35 AM

    hi aisp try to make a build like salman

     
  8. Anonymous On December 19, 2010 at 7:41 PM

    ireally lke salman bhai body shape its really attractve i wish i could build my boldy lke this

     
  9. Anonymous On January 2, 2011 at 1:47 AM

    salman bhai...i love u.......
    u r the best...
    the real hero........
    ASHRAF (PADRAUNA)

     
  10. kplayboy76_kr On January 20, 2011 at 2:10 PM

    salman bhai im ur crazy fan

     
  11. pawan On March 1, 2011 at 3:44 PM

    hi salman aap khush hai to hum bhi khush hai mein aapka ek crazy fan hoon jo aapke liye kuch bhi kar sakata hoon u r locking so good & u r body nice i really love u so.....

     
  12. Anonymous On March 24, 2011 at 1:53 PM

    sallu bhai ur the real hero in bollywood

     
  13. Anonymous On March 24, 2011 at 1:54 PM

    sallu bhai ur the real hero in bollywood

     
  14. Anonymous On May 14, 2011 at 5:16 PM

    bhai assalamwalekom but manna padenga no one can can gain phyzik like u mashaallaha ur greater fan ............................................................

     
  15. dhruv On May 18, 2011 at 10:54 AM

    salman your Body building khan

     
  16. Anonymous On May 19, 2011 at 5:12 PM

    I LIKE SALLU
    YOUR BODY IS VERY SOLID

     
  17. Anonymous On May 19, 2011 at 5:14 PM

    HI SALLU BHAI
    I WANT YOUR EXERCISE SHADOOL AND YOUR DIET CHART ON MY E MAIL ID
    dhir_sumit@yahoo.in
    sumit dhir

     
  18. Anonymous On May 27, 2011 at 1:41 PM

    salman bhai mein bhi aap ki tarah body banauga.from:chin2

     
  19. Anonymous On June 5, 2011 at 12:18 AM

    salman bhi aap leie idel ho.ku ki mujhe bhi gym ka bohat cryze he

     
  20. Anonymous On June 12, 2011 at 10:58 PM

    Salman bhai can you pls. tell what are the exercise in "cardio vascular exercises"

     
  21. Anonymous On June 20, 2011 at 2:10 PM

    salman bhai can you plz tips me

     
  22. Anonymous On June 30, 2011 at 8:05 PM

    i love ur body....even i want 2 b like u

     
  23. Anonymous On July 9, 2011 at 4:22 PM

    hi shalu. danu from Sri Lanka.i very like 2 u, ur body & movements.i wona build my body like u.please send me ur earlier schdule..........
    jaandanu@gmail.com

     
  24. Anonymous On July 17, 2011 at 5:01 PM

    IM ALI I LIVE IN PAKISTAN I LIKE SALUU BHAI AND I LIKE UR PHYSIQUES

     
  25. surnim On July 20, 2011 at 3:03 PM

    salman khan is best in the bodybuilding workouts so there is no comarison of salman khan.

     
  26. Anonymous On July 26, 2011 at 5:16 PM

    salman bhai hi. how are you sir i want some diet shedule and exercise routine pls. give sir post me on my e mail i.d my id. is www.dineshsharma2248@yahoomail.com i always regard you.aapka ek bhai. ok bye bye iwill waiting your reply.

     
  27. Wasim Shaikh On August 11, 2011 at 2:41 PM

    salman bhai is a real bollywood personality.

     
  28. suny On August 16, 2011 at 2:01 PM

    salman i like ur body and i also want 2 make my body like u. Sunny

     
  29. Anonymous On August 18, 2011 at 11:02 PM

    ohh.....kaka gud bt utni bi acchi ni h...
    thodi or koshish kr pkka banegi.....just lyk me..okkk

     
  30. bikash chaudhary On August 22, 2011 at 8:57 AM

    sallu bhai is the bestttttttttttttttttt

     
  31. Anonymous On August 22, 2011 at 10:28 AM

    Aslam-o-Alakum
    I AM SARFRAZ from pakistan. i like your Body .My cousion Junaid is also like your body .salman bahi you are a muslim then why u not come in pakistan .MY WISH IS TO MAKE body plz give me suggestion plz plz plz plz plz my email adress is muhammadsarfraz41@yahoo.com
    Lve u bahi all pakistani with u

     
  32. Anonymous On August 25, 2011 at 3:21 PM

    plz sajman khan jo us ne likha ha man lain..........

     
  33. Anonymous On September 10, 2011 at 2:51 PM

    i lyk ur fitness. Ur body building cn u tell me ur diet chart. I 2 wanna develop my bdy lyk u. Do snd ur diet chart 2 me plz. My id z farhat.coolsportsman.faraz@gmail.com

     
  34. Anonymous On September 10, 2011 at 2:53 PM

    i lyk ur fitness. Ur body building cn u tell me ur diet chart. I 2 wanna develop my bdy lyk u. Do snd ur diet chart 2 me plz. My id z farhat.coolsportsman.faraz@gmail.com

     
  35. dhawal mehta On September 11, 2011 at 12:47 AM

    salman sir what keeps you motivating. you r a role model for us. you today also look like a 21 yrs youth thats really amazing sir. thankyou.

     
  36. Anonymous On September 20, 2011 at 9:59 PM

    salman bhai i like u mi shariq khan m appka bahot bara fan hu

     
  37. Anonymous On September 23, 2011 at 4:24 PM

    hi sallu i m kashif from araria bihar.i m a student.all araria citizen like u very much.pls come our town

     
  38. Anonymous On September 25, 2011 at 6:16 PM

    Salman Khan name which is a Gr8 Brand in indian cinema...i am a gr8 fan of urs inspite of all the controversy u r still dude bud.....No one shows what gr8 deeds u been doing for helping the soceity the best u cn.... u r gr8 inspiration for youngsters like us ....keep going ....I would be highly obliged if i get chance to meet u once...
    Ankur

     
  39. Anonymous On September 28, 2011 at 11:39 AM

    hi sallu bhai i am big fan of urs and urs body hey please salman can u plz provide me some tips . so that i can get good body . if i describe u in 1 word u r just fantastic. i am also big followers of urs
    my id is kunal25jan11@yahoo.in

     
  40. sanny On October 3, 2011 at 8:13 PM

    sallubhai i am your big friend and i see your body then i deside i will do body.

     
  41. Anonymous On October 6, 2011 at 8:01 PM

    hi salman i m crazy about uuuuuuuuuuuuu

     
  42. Anonymous On October 6, 2011 at 11:29 PM

    sir
    hai salman bhai
    I ma Mohd Nehal

     
  43. Anonymous On October 6, 2011 at 11:33 PM

    sir
    salman khan
    I ma Mohd Nehal
    your emal id mohdnehal4@gmail.com
    phone nom 7520310443

     
  44. Anonymous On October 7, 2011 at 12:53 PM

    Hi brother salman khan. Mai aap ki tarah body building kar raha hu.ek din ap ke tarah best body builder ban ke dikhaunga. I m md.sajid choudhory

     
  45. Max On October 10, 2011 at 7:53 PM

    Salam Walequm Salman Bhaijaan..bole to ek dum mast ho yaar..

     
  46. shiv On November 7, 2011 at 8:50 PM

    i am shiv form haryna.
    i like your body.
    plesh send your body filding tips
    with video plesh send

     
  47. Anonymous On November 11, 2011 at 6:19 PM

    hi salman bhai hum to aap ki body pe fida hogae.....

     
  48. Anonymous On November 17, 2011 at 8:00 PM

    what steroids did you take? sus? decca?
    please let me know

     
  49. Anonymous On November 18, 2011 at 6:12 PM

    salman bhai gym karne me koi problam to nhi mere liye plez tell me isse koi dikkat to nhi im youar big fain

     
  50. Anonymous On November 25, 2011 at 7:54 PM

    h! Salman y r sexy boy u r yungester abhay

     
  51. Shahid Shair On November 29, 2011 at 12:15 PM

    Salman Bhai Meri Zindagi Main sirf aik khawhish hai k Main ap se milna chahta ho plz plz plz plz and Main ap ka sub se bara fane ho mujhe ap ka king Belt Aanak ka style or ap ka shelt otarna bhot acha laghta hai I love u sooooo much

     
  52. Shahid Shair On November 29, 2011 at 12:16 PM

    Salman Bhai Meri Zindagi Main sirf aik khawhish hai k Main ap se milna chahta ho plz plz plz plz and Main ap ka sub se bara fane ho mujhe ap ka king Belt Aanak ka style or ap ka shelt otarna bhot acha laghta hai I love u sooooo much

     
  53. Ved tiwari On December 22, 2011 at 7:17 AM

    SaLman bHai Aap ki Body baHut soLid h....I alSo waNt to maKe Body Like u....plZ sEnd me some tiPes n a vEdio of bOdy buLdinG....PLZzzzz

     
  54. Anonymous On December 31, 2011 at 10:21 PM

    suraj kumar salman is rock body

     
  55. Anonymous On January 15, 2012 at 4:57 PM

    Salman Rock ... My Cest Are Noy In Shape What Exercises Should i do in Gym

     
  56. Anonymous On January 24, 2012 at 12:26 PM

    wah kya body salman ji................

     
  57. Anonymous On January 27, 2012 at 5:03 PM

    Salman,

    please release a site of your own body bulding exercises and tips so that most of them benefit

     
  58. Javed ansari On February 5, 2012 at 1:00 AM

    Dear salman khan i love you

    salman you are real super star

     
  59. Anonymous On February 11, 2012 at 1:06 AM

    salman super star and next super star asif sayyed jodhpur

     
  60. OMANSAYYED On February 11, 2012 at 4:06 PM

    Salman bhai ko.

     
  61. kammo On February 15, 2012 at 3:03 PM

    KAMIL HUSAIN BINAULI BGHPAT up

     
  62. shaibaj On February 18, 2012 at 4:20 AM

    Salman bhai u r the odd hero in bollywood Having tremendous personality aur sab aapki style marne dekhte he lekin kisiko jamti hi nhi
    ............SK

     
  63. shaibaj On February 18, 2012 at 4:22 AM

    salmanbhai tum bodyse jitne sakt ho utne hi dilse najuk ho aapke bareme bhot bate suni he
    keep it bhai

     
  64. shaibaj On February 18, 2012 at 4:25 AM

    salman bhai kya aap humari comments padhte ho

     
  65. Anonymous On March 5, 2012 at 9:52 AM

    no one can beat u

     
  66. Siddharth On March 11, 2012 at 3:30 AM

    hiii sallu bhai...i wanna build my body like u've built urs but i need a few tips from u...plz help.
    plz send me some tips on my mail id miglani.1989@gmail.com

     
  67. manoj bhatt On April 11, 2012 at 1:24 PM

    salman g i m your veryyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy big fain please mujko body banane k tips di dejeyja please i m manoj bhatt form nainital uttrkhand (India)please sir i reqv.... .

     
  68. manoj bhatt On April 11, 2012 at 1:27 PM

    salman g i m your veryyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy big fain please mujko body banane k tips di dejeyja please i m manoj bhatt form nainital uttrkhand (India)please sir i reqv.... . my g mail id sir -manojbhatt500@gmail.com

     
  69. amit On April 24, 2012 at 5:33 PM

    salman bhai,aap mere idl ho hmesa se jab aap star the tb bhi aur ab superstar ho tb bhi, mauka mila to ek bar jarur milunga,aaj tk mumbai ni aya par jis din aaunga bna mile ni jaunga bas chance dna sir,singer bna chata hun aap mle to jrur bnunga kyunki apne kitno ki jindagi bnai hai,gud lck for ek tha tiger,agar time mile to aap ek mail jrur karna,amitkumar1795@gmail.com

     
  70. ravi On April 30, 2012 at 9:30 PM

    HI SALLU BHAI
    I WANT YOUR EXERCISE SHADOOL AND YOUR DIET CHART ON MY E MAIL ID
    raviroy@y7mail.com
    RAVI ROY

     
  71. SHIVAM CHAUHAN. On May 5, 2012 at 9:35 PM

    HI SALMAN JI KYA BODY BANAI HAI AAPNE ,MAI TO AAPKA BAHUT BADA FAN HU.MAI BHI AAPKE JAISI BODY BANANA CHAHTA HUN.PLEASE GIVE ME TIPSAND BEST OF LUCK FOR EK THA TIGER.

     
  72. Anonymous On May 8, 2012 at 6:19 PM

    salman bhaiya . . . . . . . I luv U da . . . . . . . . . . . . . .9995272889 . . . . . .

     
  73. shivam On May 20, 2012 at 10:57 PM

    hi .........
    salman bhai

    me bhi tumari trah banna chatha hu
    me tumhara fan hu ..............


    me tumse milna chata hu..........

     
  74. shivam On May 20, 2012 at 11:00 PM

    please meri help kro mujhe bhi aap ki trah banna hai...........my number is 9568754423..............bhai please .........

     
  75. kanha On May 23, 2012 at 4:40 PM

    salman khan your best in the world iam big fan of you you are so sweet and very handsame.

     
  76. Rajat Dangui On May 23, 2012 at 6:24 PM

    Hi Salman Khan Thanks for giving me fitness/tips..i m every thankfull of it.rest it is in my hand how i utilize ur knowledge regrading the same..thanks a lot

     
  77. Anonymous On June 14, 2012 at 6:09 PM

    Assalaam alaikum Salman Bhai
    i want your exercise shadool and your diet chart on my e mail id
    from mirza sajid baig

     
  78. Mirza Sajid Baig On June 14, 2012 at 6:21 PM

    Assalaam Alaikum Sallu Bhai
    please send to me your exercise schedule and your diet chart on my E mail ID
    mirza939@gmail.com
    thanking you Sallu Bhai
    your's
    Mirza Sajid Baig

     
  79. raj aryan model On July 25, 2012 at 9:05 PM

    hi salman bhai me raj
    email id - rajaryansinghgangwar@gmail.com
    some tip for body building
    8650240293

     
  80. Arunraj p On July 31, 2012 at 6:49 PM

    DEAR SALMAN YOU HAVE A BIG BIG FAULT IN YOUR BODY BUILDING 100% I WILL TELL YOU. YOU WILL GET A BIG SIDE EFFECT ARUNRAJ 8608910007

     
  81. Zuhaib Alam On August 19, 2012 at 12:25 AM

    i wish salman bhai may help me for building my physic...

     
  82. AJAY YADAV On September 20, 2012 at 9:42 PM

    dear salman bhai mery bhi aishi hi body bana do.............plz

     
  83. Anonymous On September 24, 2012 at 4:59 PM

    Salman u r the best of me

     
  84. Manas ghosh On September 24, 2012 at 5:02 PM

    Salman u r the best of me

     
  85. Manas ghosh On September 24, 2012 at 5:07 PM

    bhai plz ur contact number

     
  86. Anonymous On September 26, 2012 at 9:04 PM

    SALMAN BAHI MUJE AAP KI CHEST AACHI LAGTI HAI.KAMAL KERTE HO PANDEY JI

     
  87. Sabuj Partu On November 11, 2012 at 7:52 PM

    Jim karnese keya mera height komega ?

     
  88. Shashi Suryawanshi On August 22, 2013 at 2:55 PM

    nice piece of information, I had come to know about your internet site from my friend vinay, delhi,i have read atleast 12 posts of yours by now, and let me tell you, your website gives the best and the most interesting information. This is just the kind of information that i had been looking for, i'm already your rss reader now and i would regularly watch out for the new post, once again hats off to you! Thanx a ton once again, Regards, salman khan body

     
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