Bollywood Superstar Salman Khan and Gold’s Gym had organized a contest called “Get Fit with Salman Khan”. Present at the event for the Veer Strength Challenge, Salman shared some of his body building tips. Here are some of them
* Cycling - Whenever I get time I cycle for 3 hours.
* Push-ups and Sit-ups: Depending on my mood, I do around 1000 push-ups and 2,000 sit-ups a day!
* I workout for 2 hours continuously, one hour of cardio (cardio vascular exercises) and rest of the time work on two body parts at a time. Either triceps, biceps, legs, back or chest.
* Secret behind the fab abs is a lot of hard work - Along with Pull-ups and chin-ups, I also do around 500 ab crunches!
The contestants at the Veer Strength challenge were evaluated based on their strength with bench press, chest press and shoulder press. 3 males and 3 females who performed the best, were then picked as winners. Salman himself handed out the trophies.
While Khan tried his best to be his flamboyant self, the all-out promotion of Veer seems to have taken its toll on the actor. Salman looked tired and sleep deprived.
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